Exercise and Streaching

A wee reminder that I have set up the Essential Osteopathy YouTube channel to guide you through quite a number of stretches and…

It’s important to look after ourselves over the winter and be active as the miserable weather sets in and our bodies begin to…

Click here to go to my You Tube channel where I have added a number of videos showing you how to do exercises and stretches to…

Quite a number of my desk-working patients are presenting to me with back, neck and other problems such as tennis elbow because…

As we all know, it’s harder to keep motivated to be active during the winter months when it is more appealing to stay cosy…

Given that I treat quite a number of patients who enjoy gardening or would like to start gardening, I thought it would be worth…

Many of my patients present with problems which could be vastly improved by increasing activity levels. This doesn't mean…

The nights are drawing in and the weather is changing and becoming colder, making it tempting to stay wrapped up and cosy inside…

A lot of people sit for many hours at work and then come home and sit watching the TV or similar for more hours. These are some…

We're fast reaching the time when gardeners rush out to their gardens with gusto – and without thought as to whether they are…

The success of the British team in the London Olympics and the Glasgow Commonwealth Games have led to a surge in bike use. We…