Exercise and Streaching

The Essential Osteopathy YouTube channel

A wee reminder that I have set up the Essential Osteopathy YouTube channel to guide you through quite a number of stretches and…
February 24, 2020

Tips to help you look after yourself during the festive period

It’s important to look after ourselves over the winter and be active as the miserable weather sets in and our bodies begin to…
November 29, 2018

Essential Osteopathy - Youtube channel exercise and stretching videos

Click here to go to my You Tube channel where I have added a number of videos showing you how to do exercises and stretches to…
August 27, 2018

Workstation set-up

Quite a number of my desk-working patients are presenting to me with back, neck and other problems such as tennis elbow because…
April 6, 2018

Exercise during the winter months - top tips!

As we all know, it’s harder to keep motivated to be active during the winter months when it is more appealing to stay cosy…
November 15, 2017

Getting ready for the gardening season

Given that I treat quite a number of patients who enjoy gardening or would like to start gardening, I thought it would be worth…
March 22, 2017

Osteopathy and yoga

Many of my patients present with problems which could be vastly improved by increasing activity levels. This doesn't mean…
March 22, 2017

Tips on keeping active in the Autumn

The nights are drawing in and the weather is changing and becoming colder, making it tempting to stay wrapped up and cosy inside…
October 27, 2016

Why too much sitting can be unhealthy

A lot of people sit for many hours at work and then come home and sit watching the TV or similar for more hours. These are some…
February 5, 2016

Gardening tips to prevent pain

We're fast reaching the time when gardeners rush out to their gardens with gusto – and without thought as to whether they are…
March 16, 2015

Avoiding aches and pains - correct bike set-up

The success of the British team in the London Olympics and the Glasgow Commonwealth Games have led to a surge in bike use. We…
August 18, 2014

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