Exercise and Streaching

Tips to help you look after yourself during the festive period

It’s important to look after ourselves over the winter and be active as the miserable weather sets in and our bodies begin to…
November 29, 2018

Essential Osteopathy - Youtube channel exercise and stretching videos

Click here to go to my You Tube channel where I have added a number of videos showing you how to do exercises and stretches to…
August 27, 2018

Workstation set-up

Quite a number of my desk-working patients are presenting to me with back, neck and other problems such as tennis elbow because…
April 6, 2018

Exercise during the winter months - top tips!

As we all know, it’s harder to keep motivated to be active during the winter months when it is more appealing to stay cosy…
November 15, 2017

Getting ready for the gardening season

Given that I treat quite a number of patients who enjoy gardening or would like to start gardening, I thought it would be worth…
March 22, 2017

Osteopathy and yoga

Many of my patients present with problems which could be vastly improved by increasing activity levels. This doesn't mean…
March 22, 2017

Tips on keeping active in the Autumn

The nights are drawing in and the weather is changing and becoming colder, making it tempting to stay wrapped up and cosy inside…
October 27, 2016

Why too much sitting can be unhealthy

A lot of people sit for many hours at work and then come home and sit watching the TV or similar for more hours. These are some…
February 5, 2016

Gardening tips to prevent pain

We're fast reaching the time when gardeners rush out to their gardens with gusto – and without thought as to whether they are…
March 16, 2015

Avoiding aches and pains - correct bike set-up

The success of the British team in the London Olympics and the Glasgow Commonwealth Games have led to a surge in bike use. We…
August 18, 2014

Essential Osteopathy Blog

Blog Categories

Back Pain (13 Articles)

August 15, 2018

Upper Body (12 Articles)

September 9, 2018

Lower Body (11 Articles)

September 9, 2018

Pregnancy & Babies (8 Articles)

September 9, 2018

Sports Injuries (8 Articles)

September 9, 2018

Arthritis (2 Articles)

May 4, 2018

Clinic matters - gift vouchers and more (9 Articles)

September 13, 2017

Advice - exercise, stretching, workstation set up and more (10 Articles)

September 13, 2018

Other conditions treated by Osteopaths (9 Articles)

September 13, 2018

Pain (4 Articles)

September 13, 2018

Osteopathy - information on treatments, principles and more (6 Articles)

September 13, 2017

Chronic pain (1 Articles)

September 13, 2018

Movement (2 Articles)

September 13, 2018

What is the difference between Osteopaths, Chiropractors and Physiotherapists?

February 24, 2020

The Essential Osteopathy YouTube channel

February 24, 2020

Iliotibial Band Syndrome / Runner's knee

February 24, 2020

Osteoarthritis - Self-care and Osteopathy

February 24, 2020

Back pain - Causes and what you can do about it

February 24, 2020

Coronavirus - Essential Osteopathy Clinic update

March 17, 2020

Essential Osteopathy - Temporary Clinic closure

March 24, 2020

Essential Osteopathy - Virtual appointments

April 9, 2020

COVID Clinic Changes

June 15, 2020

Essential Osteopathy re-opens for face to face appointments

June 26, 2020

Christmas & New Year availability / Gift vouchers

December 9, 2020

Follow up appointment (30 min) changes

January 6, 2021

Exercise therapy in the management of hip and knee osteoarthritis (NCOR Snapshot Summary)

January 13, 2021


January 13, 2021

Back pain: Prevention is better than cure

January 13, 2021

Cranial Osteopathy: Treatment of babies with colic, reflux and other issues

January 13, 2021

Jane App: Essential Osteopathy's new and shiny online booking system

January 19, 2022

JEMS Course (Part 1): Developing a fuller understanding and knowledge of movement

January 19, 2022

Small treatment price increase

January 19, 2022

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