Advice – exercise, stretching, workstation set up and more

Workstation set-up

Quite a number of my desk-working patients are presenting to me with back, neck and other problems such as tennis elbow because…

Osteopathy and yoga

Many of my patients present with problems which could be vastly improved by increasing activity levels. This doesn’t mean…

Gardening tips to prevent pain

We’re fast reaching the time when gardeners rush out to their gardens with gusto – and without thought as to whether they are…

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