Sports Injuries

Iliotibial Band Syndrome / Runner's knee

The iliotibial band (ITB) runs down the outside of the leg from the side of the pelvis (ilium) to below the knee where it…
February 24, 2020

Running injuries

A lot of my patients run as part of their exercise regime, however they quickly sustain a running injury as they start off too…
September 6, 2019

Sports injuries of the shoulder

Patients often present with problems in the shoulder area that start with microscopic muscle tears and strains as a response to…
August 23, 2018

Fitness training - tips to avoid injury

Many people start a fitness campaign with gusto at the start of the new year. This is great, however injuries often occur when…
April 5, 2018


Firstly, to clarify, tendons attach muscles to bone (as opposed to ligaments which attach bone to bone). Tendon injuries, known…
October 27, 2016

Recovering after a marathon

The running race season has started...Well done to those who completed the London marathon and good luck to those who are in…
April 26, 2016

Climbing - advice, most common injuries and tips for treatment

Climbing has become a very popular sport in recent years and with the increase in participation has come an increase in injuries…
November 25, 2014

Skiing - advice to prevent injury

The festive season is almost upon us – and, once all done and dusted, some of us may be looking forward to our skiing holidays.…
November 25, 2014

Sport injuries

The British Osteopathic Association (BOA) has written a very good article on sports injuries giving information on how to…
November 1, 2013

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