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Sports Injuries

Running injuries

A lot of my patients run as part of their exercise regime, however they quickly sustain a running injury as they start off too…
September 6, 2019

Sports injuries of the shoulder

Patients often present with problems in the shoulder area that start with microscopic muscle tears and strains as a response to…
August 23, 2018

Fitness training - tips to avoid injury

Many people start a fitness campaign with gusto at the start of the new year. This is great, however injuries often occur when…
April 5, 2018

Tendinopathies

Firstly, to clarify, tendons attach muscles to bone (as opposed to ligaments which attach bone to bone). Tendon injuries, known…
October 27, 2016

Recovering after a marathon

The running race season has started...Well done to those who completed the London marathon and good luck to those who are in…
April 26, 2016

Climbing - advice, most common injuries and tips for treatment

Climbing has become a very popular sport in recent years and with the increase in participation has come an increase in injuries…
November 25, 2014

Skiing - advice to prevent injury

The festive season is almost upon us – and, once all done and dusted, some of us may be looking forward to our skiing holidays.…
November 25, 2014

Sport injuries

The British Osteopathic Association (BOA) has written a very good article on sports injuries giving information on how to…
November 1, 2013

Essential Osteopathy Blog

Blog Categories

Back Pain (13 Articles)

August 15, 2018

Upper Body (12 Articles)

September 9, 2018

Lower Body (11 Articles)

September 9, 2018

Pregnancy & Babies (8 Articles)

September 9, 2018

Sports Injuries (8 Articles)

September 9, 2018

Arthritis (2 Articles)

May 4, 2018

Clinic matters - gift vouchers and more (9 Articles)

September 13, 2017

Advice - exercise, stretching, workstation set up and more (10 Articles)

September 13, 2018

Other conditions treated by Osteopaths (9 Articles)

September 13, 2018

Pain (4 Articles)

September 13, 2018

Osteopathy - information on treatments, principles and more (6 Articles)

September 13, 2017

Chronic pain (1 Articles)

September 13, 2018

Movement (2 Articles)

September 13, 2018

What is the difference between Osteopaths, Chiropractors and Physiotherapists?

February 24, 2020

The Essential Osteopathy YouTube channel

February 24, 2020

Iliotibial Band Syndrome / Runner's knee

February 24, 2020

Osteoarthritis - Self-care and Osteopathy

February 24, 2020

Back pain - Causes and what you can do about it

February 24, 2020

Coronavirus - Essential Osteopathy Clinic update

March 17, 2020

Essential Osteopathy - Temporary Clinic closure

March 24, 2020

Essential Osteopathy - Virtual appointments

April 9, 2020

COVID Clinic Changes

June 15, 2020

Essential Osteopathy re-opens for face to face appointments

June 26, 2020

Christmas & New Year availability / Gift vouchers

December 9, 2020

Follow up appointment (30 min) changes

January 6, 2021

Exercise therapy in the management of hip and knee osteoarthritis (NCOR Snapshot Summary)

January 13, 2021

Tendinopathies

January 13, 2021

Back pain: Prevention is better than cure

January 13, 2021

Cranial Osteopathy: Treatment of babies with colic, reflux and other issues

January 13, 2021

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