Running injuriesRunning injury.jpg

A lot of my patients run as part of their exercise regime, however they quickly sustain a running injury as they start off too hard or don’t know that there are ways to run well technique-wise. On that note, it’s funny how we’re taught how to play sports from cricket to swimming but we’re not taught how to run! 


A patient of mine recently put me on to Jae Gruenke.  Jae is a Feldenkraus practitioner, running technique expert (who has worked with a number of top Olympian runners) and founder of the Balanced Runner.  Have a look at the Balanced Runner website - - for top tips on running technique and also this you tube video where Jae discusses how to solve your running injuries and lots more:


In the meantime, if you’re struggling with a running injury, come in to Essential Osteopathy and get the treatment, exercises and advice that will (excuse the pun) get you up-and-running quickly. 



Find out more or book an appointment by calling the Osteopath, Fiona, at Essential Osteopathy on 0141 278 6063, emailing her or visiting the Essential Osteopathy website


To book online CLICK HERE



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