In the vast majority of cases whether it is the forearm tendon or the achilles, the tendon, which is designed to withstand a great deal of force and tension, will have become injured as a result of being chronically overloaded. Whether it's from playing too much tennis or golf without being warmed up and with poor technique or running too explosively on hard ground, once there is an injured tendon (tendinopathy), it is important to get the balance right between rest and exercise of the tendon and the muscle(s) to which it is attached. Stopping all activity or over-resting, in the case of the achilles for example, will weaken the calf and associated muscles leading to cell change and increased probability of injury.
The main causes for tendinopathies are:
Tendinpathies usually starts with an ache at the beginning of activity. This ache then eases with movement but becomes stiff or tender after exercise. Often the person then continues with their activity and the problem remains fairly low level in terms of pain. The longer the tendinopathy continues the more chronic and painful it becomes and the harder it is to treat.
Treatment and management
In all cases, it is worth initially applying RICEE(Rest, Ice, Compression, Elevation and Exercise gently). If this doesn't help, do get the problem assessed by an Osteopath to ensure that you get the appropriate treatment for your individual needs – both in terms of hands on treatment and advice about how to rehabilitate your injury back to health and perhaps buy supports such as Epistraps (for tennis and golfers elbow) or orthotics/insoles (for achilles tendinopathies).
If all else fails, you can be referred for an MRI either via your GP or privately or to a practitioner specialising in musculo-skeletal ultrasound imaging (e.g. Dr Jane Dunbar at Frameworks in Bridge of Allan). These scans will inform you of the severity of the condition and will let you know whether you need further treatment including injections or surgery.