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Essential Osteopathy recommended products & services

Please scroll down to view the products and services I would recommend using in conjunction with my treatment(s) to help improve your specific symptoms and your overall wellbeing.  I will be regularly updating and adding to this list so watch this space and feel free to contact me if you have any questions (email / 07887 655007).

Also scroll down for a list of Local complimentary healthcare / massage / pilates / yoga / podiatry practitioners and counsellor (CBT or otherwise)*

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Massage and spiky balls / Rollers / Bolster / yoga blocks & strap / yoga mat / anti-slip toe socks / swiss ball

 

 

Heating & cooling products / epsom salts

 

 

Therabands 

 

 

Straps / compression sleeve for tennis / golfers elbow

 

 

Lumbar chair/car seat supports, workstation products & wobble cushion

 

 

Insoles / Orthotics

 

 

Memory foam pillow / Pregnancy pillow

 

 

Books

 

 

Apps / Podcasts

 

I use Pocketcasts for all my podcasts but there are plenty of other apps which you can use.  These are some of my favourite health orientated podcasts which you may find informative and useful (click on the blue text links):

 

Insight Timer - largest library of guided meditations online and also a great selection of relaxing music all for free! 

 

Move your DNA (Katy Bowman) - Biomechanics, natural movement and alignment discussion, advice & exercises

 

Broken Brain - 'Heal your body, heal your brain' : Interviews with a wide variety of specialists from a number of different healthcare professions 

 

Websites  

 

Nutritious Movement (Katy Bowman) - Biomechanics, natural movement and alignment discussion, advice & exercises.   The Alignment Matters and Move your DNA books (links above) are fantastic books written by Katy Bowman...worth a read.

 

 

Glasgow complimentary health specialists (click on the blue text links)*

 

Massage

 

Anna Thorburn - Silver Circle Massage - Here! 1st floor, 8 Sandyford Pl G3 7NB / Tel: 07817 464393 / Facebook

 

Barney Green - Woodland Herbs – 100 Woodlands Road G3 6HB / Tel: 041 564 3184 / www.woodlandherbs.co.uk

 

Pilates

 

Rhona Gemmell / Louise Stern and more... Otago Street Pilates – 27 Otago Street G12 8JJ / Rhona 07836615439 / Louise 07799 580349 / www.otagostreetpilates.com

 

Ceza Ouzounian / Angela Gascoine - The Movement Studio – 4 Ashton Lane / info@themovementstudio.co.uk / www.themovementstudio.co.uk

 

Linda's Pilates - Bearsden & Gartmore / Facebook

 

Hazel Gray - 1:1 (Reformer & Matwork) / Westerton near Bearsden / 07887 575237

 

Yoga

 

Pol, Paula, Nathalie, Russell and more… - Yoga Meditation Healing / 4 Landsdowne Cresc G20 6NQ / www.yogameditationandhealing.co.uk / 1:1 - £45 / Drop in £7 -10 / discounts for students and block booking / many classes throughout the week

 

Sasha, Catriona, Leigh (Vinyasa flow predominantly / Pregnancy yoga) / Shanti Yoga – 20 Sandyford Street Yorkhill G3 8QJ/ Tel: 07760 885724 / www.shantiyogaglasgow.co.uk / Drop in - £9 / various discounts for multiple weekly attendance

 

Simone - My 121 Yoga / 32 Granville Street G3 7DR / Tel: 07789 813481 / www.121yoga.com / 1:1 - £60 (discounts for multiple) / Drop in - £12 / discounts for multiple attendance

 

Gerry Kielty (Ashtanga based) - Balance – 118/122 Napiershall Street G20 6HT / Tel: 0141 332 8800 / www.balance.co.uk / Drop in - £10 / flexipass 10 week - £90

 

YogaJos – Lennox Park, Main Street G62 6JN / Tel: 07768 932481 / Drop in £10.50 / www.yogajos.co.uk £30 for 30 days pass & discounts for multiple attendance

 

Podiatry / Biomechanical assessment

 

The Treatment Hub – Acusports Clinic, 9A Fitzroy Place G3 7RH / Tel: 0141 297 1965 / www.thetreatmenthub.co.uk/biomechanical-assessment-glasgow

 

Achilles Heel – 521 Great Western Road G12 8HN / Tel: 0141 357 3888 / £45 per hour plus cost of manufacture & fitting / clinic.achillesheel.co.uk 

 

*(prices may vary from those quoted as of 22 Feb 19...please note that this is not a fully comprehensive list)

 

 

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